A Beginner’s Guide to Taking Care of Your Eyesight

Author: St-Pierre Eye Care | | Categories: Contact Lens Exams , Eye Doctor , Family Eye Care Centre


Good eyesight is often seen as a result of just good genes and out of our control. While genetics contribute to our vision, there are many things we can do to work towards good eye health and long-lasting eyesight.

We should remember that misinformation on the internet advising self-medication remedies can be extremely harmful to your eyes. It is wise to consult a qualified specialist before treating yourself, or applying any medication to your eyes. 

The experts at St-Pierre Eye Care are here to ensure your eyesight is in the best possible hands. We pride ourselves on quality eye care and exceptional service and have put together a beginner’s guide to taking care of your eyesight.

Getting Started

Take care of your eyesight: With sight being one of the most important senses that allow us to connect with the world, it is important to do what we can to protect our eyesight. 

Eating a healthy, balanced diet is a great place to start. Your diet should include plenty of fruits and vegetables, especially deep yellow and green leafy vegetables. Additionally, eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut, can also help your eyes. 

It should also be noted that regular exercise lowers the risk of getting diabetes, high blood pressure, and high cholesterol, leading to eye and vision problems.

Take precautions: The world we today live in is not always optimal, and various environmental factors can damage our eyesight without us even knowing. For example, UV rays emitted from the sun can seriously damage your vision, and smoking is also known to be detrimental to your eyes in the long run. 

We mustn’t take our health and eyesight for granted by smoking and take precautions like wearing high-quality sunglasses outdoors. 

Next Steps

Book an eye exam if you haven’t had one recently: As per the expertseveryone needs to have their eyesight tested to check for vision and eye problems at least once every two years. Children usually have vision screening in school or at their health care provider’s office during a check-up. However, vision screening only assesses your vision, and both adults and children need a comprehensive eye exam to do a complete evaluation of the health of their eyes and your vision.

Act on the advice given: While it kind of goes without saying, we really should take the advice provided by an eye specialist to heart. In the end, our eye health is up to us. If we want to enjoy all the beauty this world has to offer and keep our eyes healthy for years to come, listing to our doctors and diligently following the prescribed medication is sure to be beneficial.

Advice From The Pros

Don’t delay. Visit your eye care specialist today: Many eye conditions and diseases are asymptomatic, meaning they don’t necessarily show symptoms that can be easily diagnosed. In these cases, routine check-ups and early detection are critical to improved long-term outcomes.

It is essential to remember, when it comes to your eyesight, don’t delay. Prioritize regular comprehensive eye examinations since good vision does not always mean you have healthy eyes.

At St-Pierre Eye Care, we provide a full range of eye health services to clients of all ages. As the go-to optometrist in St-Pierre-Jolys, Manitoba, we offer routine eye exams and vision tests, eye disease diagnosis and management, and more. We also offer a wide range of contact lenses to fit your needs and eyewear, including the latest styles in designer sunglasses and prescription eyeglasses. Visit our website to learn more or contact St-Pierre Eye Care today.